Props: none https://player.vimeo.com/video/1080307610?h=174948b03b&badge=0&autopause=0&player_id=0&app_id=58479
Hip Fire (12 min)
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Alexis Read
Posts by Alexis
Warm-up (10 min)
Props: none https://player.vimeo.com/video/1080309704?h=aba659c07f&badge=0&autopause=0&player_id=0&app_id=58479
Side Hip Series (20 min)
Props- Foam Roller- Theraband https://player.vimeo.com/video/1079005501?h=496bed0c2b&badge=0&autopause=0&player_id=0&app_id=58479