Props- Theraband https://player.vimeo.com/video/1077023288?h=66fcf879d9&badge=0&autopause=0&player_id=0&app_id=58479
Big Leg Circles (4 min)
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Alexis Read
Posts by Alexis
Shoulder & Hip Strength (12 min)
Props- Loop Bands- Theraband https://player.vimeo.com/video/1076465130?h=6fd6958a04&badge=0&autopause=0&player_id=0&app_id=58479
Full-body Joint Mobilization (13 min)
Props: none https://player.vimeo.com/video/1075916914?h=f49bbc9d6d&badge=0&autopause=0&player_id=0&app_id=58479