Props- Yoga Block https://player.vimeo.com/video/1076137641?h=22f13f6210&badge=0&autopause=0&player_id=0&app_id=58479
Modified Single Leg Squat (8 min)
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Alexis Read
Posts by Alexis
Foot-Ankle Mobilization (9 min)
Props: none https://player.vimeo.com/video/1074763943?h=4f7bf3159a&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: April 29 2025 (57 min)
Props- Loop Band (light)- Theraband- Weights- Yoga Block https://player.vimeo.com/video/1080288203?h=544624be71&badge=0&autopause=0&player_id=0&app_id=58479