Props: none https://player.vimeo.com/video/1075916914?h=f49bbc9d6d&badge=0&autopause=0&player_id=0&app_id=58479
Full-body Joint Mobilization (13 min)
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Alexis Read
Posts by Alexis
Modified Single Leg Squat (8 min)
Props- Yoga Block https://player.vimeo.com/video/1076137641?h=22f13f6210&badge=0&autopause=0&player_id=0&app_id=58479
Foot-Ankle Mobilization (9 min)
Props: none https://player.vimeo.com/video/1074763943?h=4f7bf3159a&badge=0&autopause=0&player_id=0&app_id=58479