~Ali~ | Poema Pilates

Upper Body Mobilization (10 min)

by ~Ali~ | Apr 29, 2025 | Brain-Based

Props: none https://player.vimeo.com/video/1074766069?h=81b727f0df&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Apr 27, 2025 | Mat, Restorative

Props- Foam Roller https://player.vimeo.com/video/1074765069?h=28b7f1d2dd&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Apr 26, 2025 | Mat, Restorative

Props- Foam Roller- Pillow- Theraband https://player.vimeo.com/video/1078987697?h=78f42e5c41&badge=0&autopause=0&player_id=0&app_id=58479