Props- Foam Roller https://player.vimeo.com/video/1074765069?h=28b7f1d2dd&badge=0&autopause=0&player_id=0&app_id=58479
Lat & Upper Back Release (8 min)
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Alexis Read
Posts by Alexis
Mat Restorative: April 25 2025 (56 min)
Props- Foam Roller- Pillow- Theraband https://player.vimeo.com/video/1078987697?h=78f42e5c41&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: April 22 2025 (57 min)
Props- Squishy Ball- Weights- Yoga Block https://player.vimeo.com/video/1078979270?h=e6102633c9&badge=0&autopause=0&player_id=0&app_id=58479