Props- Squishy Ball- Weights- Yoga Block https://player.vimeo.com/video/1078979270?h=e6102633c9&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: April 22 2025 (57 min)
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Alexis Read
Posts by Alexis
Vision & Joint Mobilization (10 min)
Props: none https://player.vimeo.com/video/1074762592?h=3a5c2bd1e2&badge=0&autopause=0&player_id=0&app_id=58479
Prone Work (5 min)
Props: none https://player.vimeo.com/video/1074747966?h=b1763ed0a6&badge=0&autopause=0&player_id=0&app_id=58479