Props: none https://player.vimeo.com/video/1074762592?h=3a5c2bd1e2&badge=0&autopause=0&player_id=0&app_id=58479
Vision & Joint Mobilization (10 min)
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Alexis Read
Posts by Alexis
Prone Work (5 min)
Props: none https://player.vimeo.com/video/1074747966?h=b1763ed0a6&badge=0&autopause=0&player_id=0&app_id=58479
Shoulder and Hip Mobilization (18 min)
Props- Theraband https://player.vimeo.com/video/1074757333?h=b8ab1cff38&badge=0&autopause=0&player_id=0&app_id=58479