Props: none https://player.vimeo.com/video/1078992821?h=ad4e5232e5&badge=0&autopause=0&player_id=0&app_id=58479
Joint Mobilization w/ Bonus Challenge (5 min)
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Alexis Read
Posts by Alexis
Supine Arms-Legs-Abs (16 min)
Props- Weights- Yoga Block https://player.vimeo.com/video/1080283377?h=df50896192&badge=0&autopause=0&player_id=0&app_id=58479
Protein for Muscle Building
First, the caveats: As you know, we are not doctors, nor are we nutritionists. The best nutrition protocol for anyone is HIGHLY individual and depends on one's health status, unique biochemistry, preferences, personal philosophies, resources, etc. We are not trying to...