Props- Foam Roller https://player.vimeo.com/video/1078994387?h=cbef51ddfb&badge=0&autopause=0&player_id=0&app_id=58479
Hip Roll & Stretch (11 min)
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Alexis Read
Posts by Alexis
Don’t I Need to Lift Heavy?
Strength training is being recommended more and more to women as a way to maintain strong bones. At the same time, there's a growing trend toward encouraging very heavy barbell lifts. We've also noticed a trend of physical therapists and fitness folks recommending...
Core & Unwind (11 min)
Props- Loop Band (light)- Squishy Ball https://player.vimeo.com/video/1072217383?h=be7981c322&badge=0&autopause=0&player_id=0&app_id=58479