Props- Chair- Loop Bands- Squishy Ball- Theraband- Yoga Block https://player.vimeo.com/video/1084105264?h=c73070d97e&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: May 13 2025 (59 min)
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Alexis Read
Posts by Alexis
Arch Curl Stretch (7 min)
Props- Yoga Strap https://player.vimeo.com/video/1072219513?h=737eb24319&badge=0&autopause=0&player_id=0&app_id=58479
Work the Core, Relax the Neck (13 min)
Props- Squishy Ball https://player.vimeo.com/video/1074748698?h=aef33a618e&badge=0&autopause=0&player_id=0&app_id=58479