~Ali~ | Poema Pilates

Release Those Tight Shoulders (11 min)

by ~Ali~ | Dec 31, 2024 | Mat, Restorative

Props- Foam Roller (optional) https://player.vimeo.com/video/1039150451?h=bc970ef31a&badge=0&autopause=0&player_id=0&app_id=58479

Props- Squishy Ball https://player.vimeo.com/video/1039151579?h=07de098cd5&badge=0&autopause=0&player_id=0&app_id=58479

by ~Ali~ | Dec 29, 2024 | Mat, Restorative

Props- Foam Roller https://player.vimeo.com/video/1039152936?h=b27ce7c57f&badge=0&autopause=0&player_id=0&app_id=58479