Props: none https://player.vimeo.com/video/1033728511?h=1d1c8af0e2&badge=0&autopause=0&player_id=0&app_id=58479
Long Spine (9 min)
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Alexis Read
Posts by Alexis
Thighs Elongated (13 min)
Props- Foam Roller https://player.vimeo.com/video/1033729976?h=a023929063&badge=0&autopause=0&player_id=0&app_id=58479
Zip it Up (7 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1033732302?h=70f7e4a733&badge=0&autopause=0&player_id=0&app_id=58479