Props- Foam Roller- Squishy Ball https://player.vimeo.com/video/1077023907?h=9b89a6d8c6&badge=0&autopause=0&player_id=0&app_id=58479
Core Connection (14 min)
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Alexis Read
Posts by Alexis
Mat Restorative: May 9 2025 (58 min)
Props- Pillow- Squishy Ball- Theraband https://player.vimeo.com/video/1083333201?h=c70f507679&badge=0&autopause=0&player_id=0&app_id=58479
Barre Strength: May 6 2025 (57 min)
Props- Chair- Loop Bands- Theraband- Weights- Yoga Block https://player.vimeo.com/video/1082369778?h=1aeaa594e7&badge=0&autopause=0&player_id=0&app_id=58479