Props- Squishy Ball- Theraband https://player.vimeo.com/video/1033732302?h=70f7e4a733&badge=0&autopause=0&player_id=0&app_id=58479
Zip it Up (7 min)
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Alexis Read
Posts by Alexis
Good Attitude (15 min)
Props- Loop Band (light)- Squishy Ball https://player.vimeo.com/video/1033725154?h=3511858b72&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Dec 20 2024 (60 min)
Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1041431078?h=11a155f4d8&badge=0&autopause=0&player_id=0&app_id=58479