Props- Foam Roller https://player.vimeo.com/video/1030569638?h=d60ca55ece&badge=0&autopause=0&player_id=0&app_id=58479
Side Hip Release (9 min)
read more
Alexis Read
Posts by Alexis
Incredibly Strong Hips (14 min)
Props- Chair- Squishy Ball- Loop Band (light) https://player.vimeo.com/video/1032205529?h=853696f43d&badge=0&autopause=0&player_id=0&app_id=58479
Quads and Hip Flexor Opener (24 min)
Props- Foam Roller- Squishy Ball https://player.vimeo.com/video/1030556230?h=9bd4718de7&badge=0&autopause=0&player_id=0&app_id=58479