Props- Foam Roller- Squishy Ball- Theraband- Weight (very light) https://player.vimeo.com/video/1081523718?h=da2df82654&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: May 2 2025 (57 min)
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Alexis Read
Posts by Alexis
Lat Release & Core Stability (13 min)
Props- Foam Roller https://player.vimeo.com/video/1077020356?h=e96b80fca0&badge=0&autopause=0&player_id=0&app_id=58479
Pushups & Core (9 min)
Props- Squishy Ball https://player.vimeo.com/video/1076467033?h=aa3b312524&badge=0&autopause=0&player_id=0&app_id=58479