Props- Squishy Ball https://player.vimeo.com/video/1076467033?h=aa3b312524&badge=0&autopause=0&player_id=0&app_id=58479
Pushups & Core (9 min)
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Alexis Read
Posts by Alexis
Seated Upper Body Mobility (14 min)
Props: none https://player.vimeo.com/video/1077019777?h=c9a9dee6ea&badge=0&autopause=0&player_id=0&app_id=58479
Quads & Hammies (10 min)
Props- Chair https://player.vimeo.com/video/1076469343?h=d4e32b99fc&badge=0&autopause=0&player_id=0&app_id=58479