~Ali~ | Poema Pilates

Strength for Bone Health

by ~Ali~ | May 7, 2025 | Education

Download workshop slides & workbook: Strength for Bone Health SlidesDownload Download workshop workbook: Strength_for_Bone_Health_WorkbookDownload 1. Introduction https://vimeo.com/1081343892/baf94d57f3 2. Understanding Bone Health...

Shoulder Mobility & Stability (12 min)

by ~Ali~ | May 7, 2025 | Mat, Special Focus: Strength, Special Focus: Therapeutic

Props- 1-2 lb weight https://player.vimeo.com/video/1077023444?h=76ca1b6349&badge=0&autopause=0&player_id=0&app_id=58479

Seated Arms & Thighs (6 min)

by ~Ali~ | May 6, 2025 | Slow Strength

Props- Squishy Ball- Weights https://player.vimeo.com/video/1076468433?h=29d44ff788&badge=0&autopause=0&player_id=0&app_id=58479

Alexis Read

Posts by Alexis

Strength for Bone Health

Shoulder Mobility & Stability (12 min)

Seated Arms & Thighs (6 min)

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