Props• Stability Ball• Magic Circle https://player.vimeo.com/video/1085557378?h=5546d88092&badge=0&autopause=0&player_id=0&app_id=58479
Hopefully you felt your abs (8 min)
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Prone exercises and more (5 min)
https://player.vimeo.com/video/1085554679?h=c0926ccb4f&badge=0&autopause=0&player_id=0&app_id=58479
Pilates Fundamentals (10 min)
Props• Squishy Ball https://player.vimeo.com/video/1082736159?h=4c91fef07d&badge=0&autopause=0&player_id=0&app_id=58479