Props• Foam Roller https://player.vimeo.com/video/819183580?h=1a58afd490&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Mat (20 min)
read more
Posts by
Energizing Qigong inspired mobility warmup (6 min)
Apologies that my head is out of the frame but the content was requested so I wanted to post it! 🙂 https://player.vimeo.com/video/1057314857?h=1c37137efe&badge=0&autopause=0&player_id=0&app_id=58479
Fan favorite – weights on your back (4 min)
Props• Weights https://player.vimeo.com/video/1057313835?h=29c01be8e2&badge=0&autopause=0&player_id=0&app_id=58479