Props• Theraband https://player.vimeo.com/video/1038224427?h=0bcaed9610&badge=0&autopause=0&player_id=0&app_id=58479
Theraband Love (24 min)
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Warm up – standing (10 min)
https://player.vimeo.com/video/899581647?h=1d3b034cb4&badge=0&autopause=0&player_id=0&app_id=58479
Abs on the Mat (6 min)
https://player.vimeo.com/video/1052868989?h=2b31e957d5&badge=0&autopause=0&player_id=0&app_id=58479