Props• Stability ball• Weights https://player.vimeo.com/video/1052835173?h=cb96a4dc9d&badge=0&autopause=0&player_id=0&app_id=58479
Seated Ball Fun (13 min)
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Seated Pilates Arms (5 min)
Props• Weights https://player.vimeo.com/video/1048676749?h=3bcca163b0&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller, Stretches and Prone work (20 min)
Props• Foam Roller https://player.vimeo.com/video/1048391137?h=39f3e69198&badge=0&autopause=0&player_id=0&app_id=58479