Props • Theraband https://player.vimeo.com/video/921646130?h=99f5abdc5e&badge=0&autopause=0&player_id=0&app_id=58479
Core and Arms (10 min)
read more
Posts by
Yay Pilates! (48 min)
Props• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1030977760?h=7f71f8be99&badge=0&autopause=0&player_id=0&app_id=58479
Circle and Ball (28 min)
Props• Magic Circle• Squishy Ball https://player.vimeo.com/video/1046067032?h=67ee12254e&badge=0&autopause=0&player_id=0&app_id=58479