Props• Magic Circle• Squishy Ball• Theraband• Weights https://player.vimeo.com/video/1046058831?h=f9e97fcc3f&badge=0&autopause=0&player_id=0&app_id=58479
Side lying & standing (13 min)
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Standing Arms and Lunge Stretch (6 min)
Props• Magic Circle• Weights https://player.vimeo.com/video/1046055996?h=abd2d936c2&badge=0&autopause=0&player_id=0&app_id=58479
Seated Pilates (9 min)
Props• Loop Band• Theraband https://player.vimeo.com/video/1046053210?h=a96acb5c55&badge=0&autopause=0&player_id=0&app_id=58479