Props• Theraband https://player.vimeo.com/video/1046049121?h=1f94a82d7c&badge=0&autopause=0&player_id=0&app_id=58479
Standing Theraband (4 min)
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Side lying & Seated Arms (13 min)
Props• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1046038419?h=c6912f1da5&badge=0&autopause=0&player_id=0&app_id=58479
Squishy Ball Ab Blast (17 min)
Props • Squishy Ball https://player.vimeo.com/video/1045783001?h=cb07ec078c&badge=0&autopause=0&player_id=0&app_id=58479