Props• Foam Roller• Weights https://player.vimeo.com/video/1091600291?h=fffc5ecb3f&badge=0&autopause=0&player_id=0&app_id=58479
Standing Arms and Balance (8 min)
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Prone and Side Lying (11 min)
Props• Squishy Ball https://player.vimeo.com/video/1091582442?h=fd00db5c16&badge=0&autopause=0&player_id=0&app_id=58479
Squishy Ball Alleyoop (10 min)
Props• Squishy Ball https://player.vimeo.com/video/1090691110?h=0b1d23b99e&badge=0&autopause=0&player_id=0&app_id=58479