Props• Stability Ball• Weights https://player.vimeo.com/video/1082733610?h=2c0a731142&badge=0&autopause=0&player_id=0&app_id=58479
Fun with the Ball (6 min)
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Side Lying Legs and Side Plank (7 min)
Props• Squishy Ball https://player.vimeo.com/video/1082731298?h=0032f0cb5c&badge=0&autopause=0&player_id=0&app_id=58479
One Arm Pushup (5 min)
https://player.vimeo.com/video/1082726696?h=38ab4b1d72&badge=0&autopause=0&player_id=0&app_id=58479