Props• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1045778318?h=82ab923924&badge=0&autopause=0&player_id=0&app_id=58479
Pat yourself on the back (45 min)
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Scoliosis Friendly Mat (21 min)
Props• Foam Roller• Weights https://player.vimeo.com/video/1045498838?h=c8053a6923&badge=0&autopause=0&player_id=0&app_id=58479
Good Class (47 min)
Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1044792147?h=4cedc48792&badge=0&autopause=0&player_id=0&app_id=58479