Props• Foam Roller• Squishy Ball• Weights https://player.vimeo.com/video/1091076365?h=0906a055b9&title=0&byline=0&portrait=0&badge=0&autopause=0&player_id=0&app_id=58479
Vertical Pilates (8 min)
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Side Lying Arms (13 min)
Props• Squishy Ball• Weights https://player.vimeo.com/video/1085566239?h=3eccea648f&badge=0&autopause=0&player_id=0&app_id=58479
Gentle Pilates (10 min)
Props• Squishy Ball https://player.vimeo.com/video/1089427072?h=38eadce221&badge=0&autopause=0&player_id=0&app_id=58479