Props• Foam Roller https://player.vimeo.com/video/1085564765?h=850d9b38fa&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Express (8 min)
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What’s center? (9 min)
https://player.vimeo.com/video/1085563500?h=c61f5166ab&badge=0&autopause=0&player_id=0&app_id=58479
Hamstring Focus (6 min)
Props• Stability Ball• Squishy Ball https://player.vimeo.com/video/1085560519?h=3b4e7b9413&badge=0&autopause=0&player_id=0&app_id=58479