https://player.vimeo.com/video/1077815517?h=b6cb36dc7f&badge=0&autopause=0&player_id=0&app_id=58479
Some standing stuff for Mobility (7 min)
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Floor Weights (4 min)
Props• Weights https://player.vimeo.com/video/1077812125?h=fb4ff8ae67&badge=0&autopause=0&player_id=0&app_id=58479
Sidelying Legs and Arms (6 min)
Props• Loop Band• Weights https://player.vimeo.com/video/1077812212?h=1b0653c19a&badge=0&autopause=0&player_id=0&app_id=58479