https://player.vimeo.com/video/1073390003?h=bf1521ffc9&badge=0&autopause=0&player_id=0&app_id=58479
Quad strengthening (2 min)
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Feet and Upper back pain relief (5 min)
https://player.vimeo.com/video/1073386134?h=48e29c7c7f&badge=0&autopause=0&player_id=0&app_id=58479
Foam Roller Release (9 min)
Props• Foam Roller https://player.vimeo.com/video/1071926984?h=e0e155e5e6&badge=0&autopause=0&player_id=0&app_id=58479