Props• Foam Roller• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1064090535?h=3f026c4b91&badge=0&autopause=0&player_id=0&app_id=58479
Gently Paced Class (55 min)
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Pilates Arms (3 min)
Props• Weights https://player.vimeo.com/video/1062601773?h=3387284842&badge=0&autopause=0&player_id=0&app_id=58479
Energizing Warmup (4 min)
https://player.vimeo.com/video/1061454925?h=201702261e&badge=0&autopause=0&player_id=0&app_id=58479