https://player.vimeo.com/video/1062270256?h=3f84386e25&badge=0&autopause=0&player_id=0&app_id=58479
Long Holds (3 min)
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Anatomy Focused
Pelvic Floor and Leg Alignment (5 min)
Props:- Squishy Ball https://player.vimeo.com/video/1009017830?h=274a8868c7&badge=0&autopause=0&player_id=0&app_id=58479
A Chat About Shoulders & Planks (3 min)
https://player.vimeo.com/video/928853290?h=7d6550bdfa&badge=0&autopause=0&player_id=0&app_id=58479
If the Knees are Knocking (11 min)
Props:- Foam Roller https://player.vimeo.com/video/923848072?h=f3ed506584&badge=0&autopause=0&player_id=0&app_id=58479
Side-Lying Progression (7 min)
https://player.vimeo.com/video/179252357?h=8df026d726&badge=0&autopause=0&player_id=0&app_id=58479 https://player.vimeo.com/video/179252354?h=1b0a0c4a9d&badge=0&autopause=0&player_id=0&app_id=58479...
Hip Socket Meditations (47 min)
Props:• Loop Band (light)• Pillow• Yoga Block• Yoga Strap https://player.vimeo.com/video/828446622?h=9deaebc678&badge=0&autopause=0&player_id=0&app_id=58479