Props:• Pillow• Weights https://player.vimeo.com/video/814822495?h=398ec55ff7&badge=0&autopause=0&player_id=0&app_id=58479
Preamble to Pushups (27 min)
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Anatomy Focused
Abdominal Curl Technique (8 min)
Props:(none) https://player.vimeo.com/video/178856553?h=9a73be940b&badge=0&autopause=0&player_id=0&app_id=58479 https://player.vimeo.com/video/179252352?h=317e6e4792&badge=0&autopause=0&player_id=0&app_id=58479
Puppy and Downward Dog (6 min)
https://player.vimeo.com/video/177340305?h=5d9dbf7aac&badge=0&autopause=0&player_id=0&app_id=58479 https://player.vimeo.com/video/173686016?h=b222300418&badge=0&autopause=0&player_id=0&app_id=58479
Plank Progression (10 min)
https://player.vimeo.com/video/179859862?h=4ec05f8b19&badge=0&autopause=0&player_id=0&app_id=58479 https://player.vimeo.com/video/173686273?h=4acc3d143e&badge=0&autopause=0&player_id=0&app_id=58479...
Posture and Balance (30 min)
https://player.vimeo.com/video/182192761?h=c4e370a41b&badge=0&autopause=0&player_id=0&app_id=58479 https://player.vimeo.com/video/185737206?h=d56fb5f011&badge=0&autopause=0&player_id=0&app_id=58479...
Prone Progression (11 min)
https://player.vimeo.com/video/173686013?h=14b011f9d2&badge=0&autopause=0&player_id=0&app_id=58479 https://player.vimeo.com/video/173686276?h=1236e94609&badge=0&autopause=0&player_id=0&app_id=58479...