https://player.vimeo.com/video/177466420?h=7c06335d37&badge=0&autopause=0&player_id=0&app_id=58479 https://player.vimeo.com/video/178392905?h=2c85b0410e&badge=0&autopause=0&player_id=0&app_id=58479...
Stretch Snacks (24 min)
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Anatomy Focused
Bridge Progression (18 min)
https://player.vimeo.com/video/177335703?h=a29ee33c39&badge=0&autopause=0&player_id=0&app_id=58479 https://player.vimeo.com/video/178697519?h=954fb79fff&badge=0&autopause=0&player_id=0&app_id=58479...
Rollering (17 min)
https://player.vimeo.com/video/185737205?h=4f097e4369&badge=0&autopause=0&player_id=0&app_id=58479 https://player.vimeo.com/video/178697521?h=6d6eb652f8&badge=0&autopause=0&player_id=0&app_id=58479...
Constructive Rest (5 min)
https://player.vimeo.com/video/178392906?h=6ca2575248&badge=0&autopause=0&player_id=0&app_id=58479 https://player.vimeo.com/video/178392904?h=eb6fa0f2ad&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Obliques Focus (60 min)
Props:(none) https://player.vimeo.com/video/650418031?h=52042b9ddcu0026badge=0u0026autopause=0u0026player_id=0u0026app_id=58479
Standing Work: Pelvic Floor (60 min)
Props:• Chair• Yoga Block https://player.vimeo.com/video/646615307?h=3ced1c5304u0026badge=0u0026autopause=0u0026player_id=0u0026app_id=58479