Props:• Chair• Yoga Block https://player.vimeo.com/video/644209237?h=4995181da8&badge=0&autopause=0&player_id=0&app_id=58479
Find Your Inner 8-pack (58 min)
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Anatomy Focused
Standing Work: Long Lumbar (60 min)
Props:• Chair• Loop Band (light)• Yoga Strap https://player.vimeo.com/video/630480317?h=1541e970ba&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work with Long Neck (61 min)
Props:• Chair https://player.vimeo.com/video/606760409?h=2f86970984&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Leading with the Eyes (60 min)
Props:• Chair• Loop Band (medium) https://player.vimeo.com/video/596743859?h=b874776c5f&badge=0&autopause=0&player_id=0&app_id=58479
Standing with Stable Ribs (59 min)
Props:• Washcloth• Weights• Yoga Strap https://player.vimeo.com/video/593067523?h=7492eed792&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Rib Focus (59 min)
Props:• Chair• Yoga Strap https://player.vimeo.com/video/583508890?h=9669d57062&badge=0&autopause=0&player_id=0&app_id=58479