Props:• Chair• Loop Band (medium)• Weights (one light, one medium)• Post-it note or business card https://player.vimeo.com/video/572637850?h=74d5adf00f&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Arm Connection (60 min)
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Anatomy Focused
About the Shoulder (3 min)
https://player.vimeo.com/video/559215524?h=154245b1e0&badge=0&autopause=0&player_id=0&app_id=58479
Arms as Levers (17 min)
Props:• Weights https://player.vimeo.com/video/555892113?h=166ee4e3fd&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Scapulae Focus (61 min)
Props:• Chair• Loop Band (medium) https://player.vimeo.com/video/561861010?h=f3326d28ce&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Notice your hands (59 min)
Props:• Chair https://player.vimeo.com/video/545252900?h=4e59904f87&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Pelvis (55 min)
Props:• Chair https://player.vimeo.com/video/545297185?h=1ae5ea2e3e&badge=0&autopause=0&player_id=0&app_id=58479