Props:• Chair• Loop Band (light-medium) https://player.vimeo.com/video/524664644?h=36dae4f5a9&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Hip Focus (57 min)
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Anatomy Focused
Standing Work: Knee Focus (58 min)
Props:• Chair• Loop Band (medium)• Squishy Ball (or cushion) https://player.vimeo.com/video/516980855?h=0992bb44b2&badge=0&autopause=0&player_id=0&app_id=58479
Standing Work: Foot Focus (60 min)
Props:• Chair• Loop Band (light-medium)• Pinky Ball• Washcloth or Small Towel• Yoga Block https://player.vimeo.com/video/500243697?h=6ae0fb0972&badge=0&autopause=0&player_id=0&app_id=58479
Pelvic Landmarks & Rolling (60 min)
Props:• 2 Pinky Balls• Towel Roll• Yoga Block https://player.vimeo.com/video/545529483?h=1fe3071b81&badge=0&autopause=0&player_id=0&app_id=58479