Props: none https://player.vimeo.com/video/1080309704?h=aba659c07f&badge=0&autopause=0&player_id=0&app_id=58479
Brain-Based
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Joint Mobilization w/ Bonus Challenge (5 min)
Props: none https://player.vimeo.com/video/1078992821?h=ad4e5232e5&badge=0&autopause=0&player_id=0&app_id=58479
Seated Upper Body Mobility (14 min)
Props: none https://player.vimeo.com/video/1077019777?h=c9a9dee6ea&badge=0&autopause=0&player_id=0&app_id=58479
Big Leg Circles (4 min)
Props- Theraband https://player.vimeo.com/video/1077023288?h=66fcf879d9&badge=0&autopause=0&player_id=0&app_id=58479
Full-body Joint Mobilization (13 min)
Props: none https://player.vimeo.com/video/1075916914?h=f49bbc9d6d&badge=0&autopause=0&player_id=0&app_id=58479
Foot-Ankle Mobilization (9 min)
Props: none https://player.vimeo.com/video/1074763943?h=4f7bf3159a&badge=0&autopause=0&player_id=0&app_id=58479