Props:- Foam Roller- Pillow- Squishy Ball https://player.vimeo.com/video/1026277301?h=068440e216&badge=0&autopause=0&player_id=0&app_id=58479
Balance from the Hips (17 min)
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Brain-Based
Walking Warmup (9 min)
Props: none https://player.vimeo.com/video/1023623347?h=06daad8934&badge=0&autopause=0&player_id=0&app_id=58479
Ankle Resilience (17 min)
Props:- Foam Roller- Loop Band (light) https://player.vimeo.com/video/1021272803?h=42b206d8a6&badge=0&autopause=0&player_id=0&app_id=58479
Morning Mobility (11 min)
Props: none https://player.vimeo.com/video/1020022376?h=404e6d839b&badge=0&autopause=0&player_id=0&app_id=58479
Move It Or… (12 min)
Props: none https://player.vimeo.com/video/1018135636?h=8db4e08bbc&badge=0&autopause=0&player_id=0&app_id=58479
Chair Stretch and Breathing (17 min)
Props:- Chair- Squishy Ball or Cushion https://player.vimeo.com/video/1012825459?h=ce629f0a65&badge=0&autopause=0&player_id=0&app_id=58479