Props:- Chair- Squishy Ball or Cushion https://player.vimeo.com/video/1012825459?h=ce629f0a65&badge=0&autopause=0&player_id=0&app_id=58479
Chair Stretch and Breathing (17 min)
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Brain-Based
Joint Warm-up (7 min)
Props: none https://player.vimeo.com/video/1011408931?h=d56100269a&badge=0&autopause=0&player_id=0&app_id=58479
Weekly Warm-up (11 min)
Props: none https://player.vimeo.com/video/1008277818?h=31b60bc306&badge=0&autopause=0&player_id=0&app_id=58479
Relax the Eyes and Neck (9 min)
Props: none https://player.vimeo.com/video/1007109434?h=b313599308&badge=0&autopause=0&player_id=0&app_id=58479
Computer Break (8 min)
Props: none Stand up and shake loose! https://player.vimeo.com/video/992581046?h=159700f0be&badge=0&autopause=0&player_id=0&app_id=58479
How the Core Moves the Body (9 min)
Props:- Pillow https://player.vimeo.com/video/987324519?h=ac77c33b13&badge=0&autopause=0&player_id=0&app_id=58479