Props: none https://player.vimeo.com/video/981651207?h=177138d041&badge=0&autopause=0&player_id=0&app_id=58479
Start the Day Right (13 min)
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Brain-Based
Good Morning! Joint Mobility (12 min)
Props: none https://player.vimeo.com/video/956838809?h=ea98723c2f&badge=0&autopause=0&player_id=0&app_id=58479
Balancing Breath (4 min)
Important!• Altering the breath can have powerful effects on our physiology. If you start to feel uncomfortable in any way, let go of the breath pattern immediately and breath normally. • However long you practice, stay seated/reclining and relax for a few minutes...
Calming Breath (3 min)
Feeling anxious or agitated? Try this calming breath pattern for 2 minutes. Important!• Altering the breath can have powerful effects on our physiology. If you start to feel uncomfortable in any way, let go of the breath pattern immediately and breath normally. •...
Full Body Joint Mobility (24 min)
This is a great way to start the day, or to warm up for another activity like pickleball or a hike! Props:none https://player.vimeo.com/video/904978209?h=c3e58d77b6&badge=0&autopause=0&player_id=0&app_id=58479
Energizing Breath (4 min)
Having a low energy day? Try this energizing breath pattern for 2 minutes. Important!• Altering the breath can have powerful effects on our physiology. If you start to feel uncomfortable in any way, let go of the breath pattern immediately and breath normally. •...