Props:- Yoga Strap or Theraband https://player.vimeo.com/video/883373135?h=9aa4f0cbc0&badge=0&autopause=0&quality_selector=1&player_id=0&app_id=58479
Breath Break (4 min)
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Brain-Based
Diaphragm Stretch (57 min)
Props:• Pillow• Loop Band (medium)• Yoga Block• Yoga Strap• Weight (one light) https://player.vimeo.com/video/575984477?h=dd21590bd2&badge=0&autopause=0&player_id=0&app_id=58479
Secret Psoas Release (57 min)
Props:• Pillow• Yoga Block• Yoga Strap https://player.vimeo.com/video/514436138?h=c4525a11b8&badge=0&autopause=0&player_id=0&app_id=58479