Props: none https://player.vimeo.com/video/1003459926?h=8466243e96&badge=0&autopause=0&player_id=0&app_id=58479
Try this before walking (11 min)
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Flow
Summer Flow (13 min)
Props:- 2 Yoga Blocks (optional) https://player.vimeo.com/video/987665058?h=f8b9ade27c&badge=0&autopause=0&player_id=0&app_id=58479
Casual Flow (13 min)
Props:- Optional Yoga Blocks to touch during lunges https://player.vimeo.com/video/846785838?h=5afe046b64&badge=0&autopause=0&player_id=0&app_id=58479
June Flow (18 min)
I highly recommend two yoga blocks at the front corners of your mat, for lunges and standing splits. One of mine had gone missing, so I'm not using them in this video, but your flow will be much flowier with them! Props:• 2 Yoga Blocks...
Solar Flow (14 min)
Props: • Optional yoga blocks at the front corners of the mat https://player.vimeo.com/video/832723595?h=90d02accb9&badge=0&autopause=0&player_id=0&app_id=58479
Floor Flow (46 min)
Props• Theraband • Weights https://player.vimeo.com/video/806936720?h=784e1d1352&badge=0&autopause=0&player_id=0&app_id=58479