Props- Theraband https://player.vimeo.com/video/1070515959?h=18478a4b61&badge=0&autopause=0&player_id=0&app_id=58479
Working into the Stretch (11 min)
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Mat
Mat Restorative: March 28 2025 (59 min)
Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://player.vimeo.com/video/1070511162?h=d030b0a43b&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: March 21 2025 (56 min)
Props- Foam Roller- Loop Band (light)- Squishy Ball- Theraband https://vimeo.com/1068256791/b83b0bb9e1?ts=0&share=copy
Big Lat Stretch (5 min)
Props- Foam Roller https://player.vimeo.com/video/1061389392?h=3605f3f91a&badge=0&autopause=0&player_id=0&app_id=58479
PF Practice (4 min)
Props- Squishy Ball https://player.vimeo.com/video/1061390919?h=546a7636bd&badge=0&autopause=0&player_id=0&app_id=58479
Why is Single Leg Bridge So Hard? (10 min)
Props- Yoga Block https://player.vimeo.com/video/1061392044?h=1a5a679c46&badge=0&autopause=0&player_id=0&app_id=58479