Props: none https://player.vimeo.com/video/1060743371?h=85019b33bd&badge=0&autopause=0&player_id=0&app_id=58479
Abs & Back (7 min)
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Mat
Bridge & Abs (8 min)
Props- Loop Band (light) https://player.vimeo.com/video/1060744797?h=1e73cf175e&badge=0&autopause=0&player_id=0&app_id=58479
Leg Circle Abs (10 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1060746336?h=9cce6e3a24&badge=0&autopause=0&player_id=0&app_id=58479
100s and Rollup (10 min)
Props- Squishy Ball https://player.vimeo.com/video/1060932411?h=0d08ce2696&badge=0&autopause=0&player_id=0&app_id=58479
Gently Paced Class (55 min)
Props• Foam Roller• Loop Band• Squishy Ball• Weights https://player.vimeo.com/video/1064090535?h=3f026c4b91&badge=0&autopause=0&player_id=0&app_id=58479
Chest & Hip Opener (7 min)
Props: none https://player.vimeo.com/video/1060730924?h=252d3037dd&badge=0&autopause=0&player_id=0&app_id=58479