Props- Foam Roller- Loop Bands- Pinky Ball- Squishy Ball- Theraband- Yoga Block https://player.vimeo.com/video/1063761123?h=419ae35c39&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: March 7 2025 (60 min)
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Mat
Spacious Midback (11 min)
Props- Theraband https://player.vimeo.com/video/1060960893?h=c517ad871d&badge=0&autopause=0&player_id=0&app_id=58479
Core Co-contraction
https://player.vimeo.com/video/1063393508?h=6d956cea06&badge=0&autopause=0&player_id=0&app_id=58479
Hip Release & Mermaid (15 min)
Props- Foam Roller https://player.vimeo.com/video/1060964363?h=be6f36e855&badge=0&autopause=0&player_id=0&app_id=58479
Pilates Arms (3 min)
Props• Weights https://player.vimeo.com/video/1062601773?h=3387284842&badge=0&autopause=0&player_id=0&app_id=58479
Abs & Stretch (16 min)
Props- Squishy Ball- Theraband https://player.vimeo.com/video/1060735321?h=879f88fc8d&badge=0&autopause=0&player_id=0&app_id=58479