Props- Foam Roller- Squishy Ball- Theraband- Yoga Block- Yoga Strap https://player.vimeo.com/video/1061377253?h=ef57a6ef58&badge=0&autopause=0&player_id=0&app_id=58479
Mat Restorative: Feb 28 2025 (58 min)
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Mat
Roller Core, Roller Release (10 min)
Props- Foam Roller https://player.vimeo.com/video/1057342997?h=48771ee893&badge=0&autopause=0&player_id=0&app_id=58479
Hammy Bridge & Abs (10 min)
Props- Chair https://player.vimeo.com/video/1057345127?h=b9103ef38c&badge=0&autopause=0&player_id=0&app_id=58479
Sit n Stretch (5 min)
Props- Theraband https://player.vimeo.com/video/1057340791?h=6569a9cfca&badge=0&autopause=0&player_id=0&app_id=58479
Core with Ball Boost (15 min)
Props- Squishy Ball https://player.vimeo.com/video/1057349618?h=0b21983ff5&badge=0&autopause=0&player_id=0&app_id=58479
Quads & Hip Flexors Ahh (13 min)
Props- Pillow https://player.vimeo.com/video/1057356185?h=bf8618d245&badge=0&autopause=0&player_id=0&app_id=58479